practice

as of this time, i am entering yet another phase of my practice and evolution. some things have changed and i am again on 'shakey ground' in some ways. it is unusual to find and have to face and deal with the fact that you may not be around for much longer. so i am again in a position to attempt a balance between using my time to experience and do what needs to be done that is necessary, as well as continue to expand on my writings here. not to mention my own continued personal/creative endeavors such as music. all i can say right now is that i will just attempt to do the best i can to keep it all in perspective and balance…

meditation

though not for everyone, some may find that meditation is beneficial for mind and spirit. and can open doors within which may lead to other places and/or levels.

to some it is regarded as contemplation or reflection.

for some of us it is when the mind is calm and silent. with no thought. that is it in a nutshell: one ceases thought.

there are many books on this subject, and/or one can take classes, some of which combine them with yoga.

for many, meditation and stopping thought is difficult.